What’s Your Eating Style?
Most people think weight struggles come from what they eat. But in reality, the biggest barriers come from how they eat:
Eating too fast
Eating even when full
Snacking without thinking
Eating emotionally
Eating out of stress, habit, or autopilot
Your Eating Style explains why these patterns keep happening — and how to change them. And it all starts with a simple quiz.
Why Eating Style Matters
Every person has a unique pattern around food. These patterns shape:
how quickly you eat
how often you overeat
how you respond to cravings
whether you eat mindlessly or emotionally
how much control you feel around food
Once you know your Eating Style, you can finally understand:
why you eat the way you do
what’s driving your habits
how to break the cycle
It’s not about willpower. It’s about insight — and then having the right tools.
What you’ll get
After answering a few quick questions, you’ll receive your Personalised
Eating Style Report, including:
Your Eating Style profile
Why you’ve developed this pattern
Your biggest eating triggers
What to do immediately to change things
A simple roadmap to eating more mindfully
This is real behaviour-change insight — not generic advice.
