Eatiful Coaching
I get it.
Losing weight should be simple. But in real life, it’s complicated. You already know what you “should” do: eat slower, listen to your body, stop when you’re full, handle cravings calmly… But knowing and doing are two very different things.
Because you’re not just dealing with food. You’re dealing with stress. Emotions. Habits built since forever. Hormones. Rushing. Life.
You may start strong, then slip.
Or feel “good” all day, only to overeat at night.
Or you try mindful eating but can’t stay consistent.
Or you eat too fast, despite your best intentions.
I understand — truly. I struggled with overeating and emotional eating for years before mindful eating changed my life.
Sometimes, you need support. Someone who sees your patterns. Someone who keeps you accountable. Someone who helps you turn “I want to change” into “I am changing.”
That’s where Eatiful coaching comes in.
What 1:1 Mindful Eating Coaching Helps You Achieve
This isn’t dieting.
This is behaviour-change — supported, guided, personalised. With coaching, you can:
✔ Feel in control of food again
✔ Break emotional eating patterns
✔ Stop overeating — naturally
✔ Slow down your eating without feeling restricted
✔ Learn to stop when comfortably full
✔ Rebuild trust with your body’s cues
✔ Break “all or nothing” thinking
✔ Create habits that last for life
✔ Understand your triggers & eating patterns
✔ Feel calmer, lighter, and more in tune with yourself
✔ Complement your weight-loss medication (GLP-1s) with psychology that meds can’t teach you
Who Private Mindful Eating Coaching Is For
You’ll benefit from coaching if you…
Start mindful eating but keep slipping back
Eat too fast and struggle to slow down
Overeat at night / weekends / after stressful days
Turn to food for comfort, stress, reward or relief
Want weight-loss support without dieting
Want to feel “normal” around food again
Are using GLP-1 medication and need help with eating psychology
Want someone to guide you, support you, and keep you accountable
Are tired of “trying” and ready for real behaviour change
How Coaching Works
Simple. Supportive. Designed for real change.
1. Book your first session
A gentle, relaxed conversation exploring where you are, what you struggle with, and what you want to change.
2. We create your personalised mindful eating plan
Based on your eating style, patterns, triggers, daily life, and emotional needs.
3. Weekly support to help change how you eat
Sessions, messages, and tools to help you put mindful eating into practice, every day.
You’re supported throughout the process.
What’s Included?
Your 1:1 Coaching Programme Includes:
Weekly 45–60 min coaching sessions at a time to suit you
Personalised mindful eating plan
Eating style analysis
Voice / message support between sessions
Tools to slow down eating
Emotional eating strategies
Fullness and satiety training
Mindset shifts and accountability
Real change happens between sessions, not just during them.
Meet Your Coach
Katie Lips: Founder of Eatiful, Mindful Eating Practitioner, Weight-care Specialist
“I created the Eatiful Method after losing 85 lbs through mindful eating ten years ago. Now I help others as an enthusiastic, compassionate and certified coach.
I had tried every diet.
I had struggled with overeating and emotional eating.
Nothing changed until I changed how I ate.
Today, I help people all over the world feel confident, calm, and in control around food, without dieting or restriction.
Coaching is warm, judgement-free, and rooted in behavioural psychology.
I’ve been where you are. And I know how to help you get to the other side.”
Pricing and Packages
Starter Session — £109
Perfect if you want:
A one-off mindset shift
Clarity on what’s keeping you stuck
Personalised guidance on your eating patterns
A practical action plan you can start immediately
Support without committing to a longer programme
This session gives you targeted, expert insight into your relationship with food and a clear plan for moving forward.
3-Session Transformation Package — £297
(£99 per session)
Start strong and build momentum
Ideal if you want:
To break one or two key habits (e.g., overeating, fast eating, night eating, emotional eating)
Accountability while you put new tools into practice
Support across a few weeks as you build consistency
A structured plan tailored to your lifestyle
A genuine boost in confidence and control around food
Most clients begin to see meaningful behavioural shifts in 3 sessions, making this a great “starter transformation.”
6-Session Deep-Change Programme — £540
(£90 per session)
Where real, lasting change happens
Best for you if:
You want stable, consistent support over several weeks
You’re ready to break long-term patterns with food
You want to stop overeating or emotional eating for good
You want to transform how you eat, not just what you eat
You want guidance as life events, stress, emotions, or triggers come up
You want personal accountability that keeps you moving forward
6 sessions give you the time, support, and depth needed to create true behaviour change — the kind that sticks for life.
This is the most popular package because it balances value, support, and transformation.
If, after your first session, you don’t feel coaching is right for you, you won’t be charged for additional sessions.
What our clients say
“I learned how to leave food behind. Just this alone has transformed how much food I eat, and made me calm and relaxed around any foods.”
— Sara, 48“Katie helped me understand my triggers and I’ve stopped emotional eating (which I did at night), for the first time in 20 years. Coaching was initially very emotional for me; I had no idea eating was causing me so much stress and unhappiness. Now I feel like a huge weight has been lifted as I understand myself much better.”
— Maya, 55“GLP-1 (Weight Loss Medications) helped my appetite, but coaching helped my habits and helped me stop taking the injections over time. I think I will stay at my goal weight for life, now, with this help. Thank you!”
— Lauren 42
What Happens Next?
When you complete checkout:
1. You’ll receive an email from us
Including simple instructions on how to book your first 60-minute session in my calendar.
2. You choose a time that works for you
Schedule your first session at a time to suit you using the link provided.
3. You get your welcome pack
This includes:
A quick intake questionnaire
What to expect in your first session
How to get the most from coaching
4. We meet for your session
A warm, supportive, 60-minute private session focused on your eating patterns, your goals, and what will help you change.
5. You leave with clarity and a personalised plan
You’ll walk away with tools you can use immediately, and the knowledge that you are receiving the right support to change how you eat for life.
* All Coaching Packages come with free access to the Eatiful Go Course
* All Coaching Packages come with free access to the Eatiful Go Course
✨ Change
doesn’t happen
by accident.
Book your first session now to get started.
Kickstart your Eatiful journey with a personal coaching session. Plus, get access to the Eatiful Go course.
3 personal transformational coaching sessions with Eatiful Founder and Mindful Eating expert Katie Lips. Sessions take place over Zoom and are arranged at a time to suit you and your schedule. Sessions are personalised to suit your individual needs - and are designed to give you the best start on your mindful eating weight loss journey - building habits that will last a lifetime.
6 personal transformational coaching sessions to ensure you embed mindful eating into your life. Ongoing support over time to dive deep into the issues that have been holding you back - and build new habits for life. Sessions are arranged at a time to suit you and your schedule. Work in depth with Katie.