How to come off Mounjaro
Ready to come off Mounjaro? Here’s how to do it mindfully with Eatiful (and save thousands)
If you’ve been using Mounjaro (tirzepatide) to support your weight loss journey, you’re not alone. For many, it’s been a game-changer: quieting “food noise,” reducing cravings, and helping shift weight that previously felt impossible to lose.
But now, the weight wonder drug costs more and many are looking for alternatives. Prices in the UK are rising by up to 170%—from around £122 to over £330 per month. Many private users simply can’t afford bills of £4,000+ per year.
It’s no wonder so many are now asking:
“Should I switch to an alternative?”
“Can I come off Mounjaro… and still keep the weight off?”
“Is there a way to do this without going back to square one?”
At Eatiful, we have good news. There is indeed an alternative to Mounjaro (and no, we don’t mean switching to Wegovy). We’re here to help you continue to lose weight and maintain a healthy weight gently, confidently, and sustainably with our mindful Eating Weight Loss Method.
Why Coming Off Mounjaro Can Feel Scary
Medications work; they turn down the volume on food thoughts, reduce physical hunger, and can make eating feel easier. But here’s the catch: they don’t teach you how to eat in a way that’s sustainable without them.
So when people stop using Mounjaro or Wegovy; whether because of side effects, cost, or supply issues, they often feel lost. Appetite comes roaring back. Cravings increase. Old habits creep in. And without new tools in place, the fear of weight regain becomes very real.
We hear this all the time:
“I’ve lost the weight, but I don’t trust myself to keep it off.”
“Mounjaro gave me a quiet mind. Without it, food takes over again.”
“I can’t afford this forever… but what’s the alternative?”
This is exactly where Eatiful comes in.
Eatiful: The Mindful Way Off Mounjaro
Eatiful was created by someone who’s been there. After struggling with obesity for over a decade and trying every diet under the sun, I finally lost over 6 stone (85 pounds) - not through restriction or medication, but by changing how I ate, how I thought about food, and how I treated myself. And that’s what Eatiful teaches.
We help you learn the habits, mindset shifts, and emotional tools that support long-term weight loss, without needing to rely on a drug. And if you’re already on Mounjaro or Wegovy, we help you transition off in a way that protects your progress and builds your confidence.
How to Come Off Mounjaro with Eatiful
If you’re thinking about stepping off Mounjaro, here’s how we support you:
1. Stabilise your routine before stopping
Don’t quit cold turkey. We guide you to stabilise your habits first:
• Begin tracking how fast you eat.
• Start noticing when you’re full (not when the plate is empty).
• Gently reduce emotional eating triggers like stress, boredom, or tiredness.
This gives your body and brain something solid to fall back on when the appetite-suppressing effects fade.
2. Rebuild your relationship with food
We don’t count calories or label food good or bad. Instead, we help you:
• Slow down and savour meals
• Trust your internal signals (hunger, fullness, satisfaction)
• Reconnect with food—not as an enemy, but as something you can enjoy
3. Handle emotional eating without shame
Medication doesn’t address why we eat when we’re not hungry. But Eatiful does. We explore:
• What drives your cravings?
• What are your go-to “stress snacks”?
• What deeper need is food meeting?
We support you to find new ways to feel safe, calm, and in control.
4. Create a new, empowered story
This part is huge. So many of us feel like we need external control, whether it’s a drug, a diet plan, or a calorie app, to keep ourselves “on track.” But you don’t need to be controlled.
With Eatiful, we help you believe again that you are capable. That your body can be trusted. That food can bring you peace, not stress.
The Financial Reality
Let’s do the maths: Mounjaro now costs up to £330 per month in the UK - that’s almost £4,000 per year. On the other hand, Eatiful costs just £9.99 per month or £49.99 forever.
The difference is stark. Coming off Mounjaro with Eatiful could save you almost £4,000 per year, while helping you build skills that last a lifetime.
You’re Not Alone. And You’re Not Powerless.
We know this next step can feel daunting. But you are not starting from scratch. You’ve already done something powerful by beginning this journey. Now it’s time to take back the reins and own your progress.
With Eatiful, you’re not relying on willpower. You’re building wisdom.
You’re not chasing quick fixes. You’re learning lifelong habits.
You’re not alone. You’re supported by a method that’s kind, real, and science backed.
Your Next Step
If you’re considering coming off Mounjaro, or already have, we’d love to support you. Try Eatiful today and begin your transition to natural, sustainable weight care. And yes, you’ll be saving thousands. You can do this. And we’re with you every mindful bite of the way.
