Eatiful in the Press: Mindful Eating Featured in the Daily Mail

Eatiful in the Daily Mail

We’re excited to share that Eatiful founder Katie Lips has been featured in the Daily Mail in a recent article exploring mindful eating. The story leads with the Japanese concept of hara hachi bu for stopping eating when 80% full.

In the feature, Katie shares her own experience of losing more than 7 stones through mindful eating after years of struggling with traditional dieting.

You can read the article here.

Why This Conversation Matters
For decades, weight care has focussed almost entirely on food and exercise. But for many people struggling with weight, the real challenge isn’t knowing what to eat — it’s understanding the behaviours and psychology that drive eating.

Mindful eating addresses this directly. By helping people slow down, tune into their bodies, and rebuild a healthy relationship with food, it offers an alternative to cycles of dieting and restriction.

Bringing Mindful Eating to More People
Media coverage like this helps bring attention to a different way of thinking about weight care. One that recognises the psychological side of eating, and the importance of building sustainable habits rather than relying on restriction.

We’re delighted to see mindful eating gaining wider attention and grateful to the Daily Mail and Journalist Claudia Connell for highlighting this approach.