Recent findings from a survey conducted by Eatiful shed light on a concerning trend: a whopping 67% of individuals striving to lose weight admit to eating too quickly. But what does this mean for your health, and how can you break free from the cycle of fast-paced eating? At Eatiful we help people slow down and share what slowing down could do for your health.

Scientific studies validate the effectiveness of slow eating in reducing food intake. Not only have we observed this phenomenon at Eatiful, but third-party research also confirms the correlation between eating speed and food consumption. Embracing a slower approach to eating can lead to significant improvements in overall health and well-being.

At its core, Eatiful is more than just an app, it’s a philosophy, and a lifelong way of eating. With its simple yet profound mantra "Change how you eat” Eatiful invites people to break free from the shackles of restrictive diets and embrace a more mindful, intuitive approach. Eatiful eases users to into a journey of self-discovery, where the focus shifts from what you eat to how you eat.